Go Back

High Protein Keto Low Carb Bolognese Bowl

Rich, cheesy, and packed with flavour 🥣✨ This high protein keto low carb Bolognese bowl is the ultimate comfort meal that supports weight loss, glucose control, and steady energy. Perfect for lunch, dinner, or meal prep when you’re craving something hearty without the carbs. This recipe makes 2–3 servings.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 2 tubs cottage cheese 180g / 6.3 oz each
  • 100 g / 3.5 oz ground beef
  • 100 ml / 3.4 fl oz passata
  • 100 g / 3.5 oz shredded cheese mozzarella or cheddar
  • 50 g / 1.8 oz grated Parmesan
  • Oregano basil, paprika, salt & pepper to taste

Method
 

  1. Spread the cottage cheese evenly in a baking dish.
  2. Season with oregano, basil, paprika, salt, and pepper.
  3. Cover with the shredded cheese.
  4. Pour the passata over the cheese layer.
  5. In a separate pan, fry the ground beef until cooked, then spread it over the passata.
  6. Finish with grated Parmesan.
  7. Bake at 220°C / 430°F for 20 minutes, until hot, bubbly, and golden.

Notes

Macros (approx. per serving, based on 3 servings): 420–500 kcal | 38–45 g protein | 24–30 g fat | 6–8 g net carbs (may vary depending on the fat content of the cottage cheese, beef, and the type of shredded cheese used).