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Keto High Protein BLT Chicken Salad

Looking for a high protein keto salad that’s creamy, satisfying and great for weight loss? 🥗✨ This keto BLT chicken salad is low carb, full of flavour and perfect for glucose control and steady energy. Quick to make and perfect for lunch or meal prep. This recipe makes 2 servings.
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Ingredients Method Notes

Ingredients
  

  • Iceberg lettuce chopped
  • Roasted chicken
  • Roasted bacon slices
  • Boiled eggs
  • Red onion
  • Mayonnaise
  • Zero sugar ketchup
  • A small drizzle of honey or keto alternative
  • Salt & pepper to taste

Method
 

  1. Chop the iceberg lettuce and place it in a bowl.
  2. Add roasted chicken, bacon, boiled eggs and red onion.
  3. Season with salt and pepper, then add mayonnaise, zero sugar ketchup and a small drizzle of honey.
  4. Mix everything well until creamy and fully combined.

Notes

Macros (approx. per serving): 400–500 kcal | 30–40 g protein | 28–35 g fat | 5–7 g net carbs (may vary depending on sauce amounts and ingredient portions).