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Keto High Protein Cheddar Cheese Bites

Cheesy, soft in the centre, and golden on the edges 🧀✨ These keto cheddar cheese bites are a delicious high protein snack that supports weight loss, glucose control, and better sleep. They’re great for quick meals or easy meal prep. This recipe makes about 8–10 bites.
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Ingredients Method Notes

Ingredients
  

  • 180 g / 6.3 oz cottage cheese
  • 50 g / 1.8 oz cream cheese
  • 100 g / 3.5 oz shredded cheddar
  • 1 large egg
  • 20 g / 0.7 oz almond flour
  • ½ teaspoon garlic powder optional
  • Pinch of salt
  • Pinch of pepper

Method
 

  1. Preheat the oven to 190°C / 375°F.
  2. Blend the cottage cheese, cream cheese and egg until completely smooth.
  3. Add shredded cheddar, almond flour and seasoning. Mix gently just until combined.
  4. Spoon the mixture into a muffin tray, filling each about ¾ full.
  5. Bake for 15–20 minutes until golden on the edges and just set in the centre.
  6. Let cool for 5 minutes, then remove. Best enjoyed warm.

Notes

Macros (approx. per serving, 1 cheese bite based on approximately 12 bites): 80 kcal | 5 g protein | 6 g fat | 1 g net carbs.