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Keto High Protein Fudgy Brownie

Rich, chocolatey, and irresistibly fudgy 🍫✨ This keto high protein brownie is an easy low carb dessert that satisfies sweet cravings while supporting weight loss, glucose control, and steady energy.Perfect when you want a healthier chocolate treat without the sugar crash.This recipe makes about 2–4 servings.
High-protein, fudgy, and ready in under 30 minutes — no sugar spike required. This is the brownie I make when I want dessert without derailing my blood sugar.
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Ingredients Method Notes

Ingredients
  

  • ⅓ cup Greek yoghurt
  • 1 large egg
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons sugar-free chocolate chips
  • 2 tablespoons sweetener

Method
 

  1. Mix the Greek yoghurt, egg, cocoa powder, and sweetener until smooth and fully combined.
  2. Pour the batter into a greased 4 × 6-inch baking dish and top with the chocolate chips.
  3. Bake at 180°C / 350°F for 25–30 minutes.
  4. Let it cool slightly, then top with whipped cream if desired and enjoy.

Notes

Pro tip: You can swap the Greek yoghurt for cottage cheese. Just blend it first for a smooth, fudgy texture.
Macros (approx. per serving, based on 4 servings without whipped cream): 85–110 kcal | 5–7 g protein | 3–5 g fat | 3–5 g net carbs.
Storage: Keep in an airtight container in the fridge for up to 5–7 days, or freeze for up to 2–3 months.
Can I swap the protein source? Most keto-friendly whey or plant-based protein powders will work here too, though texture may vary slightly.
Nutrition values are estimates and may vary based on specific ingredients used.