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Keto High Protein Hot Honey Eggs

Sweet, spicy and cheesy 🍳✨ These hot honey eggs are a quick high protein meal that’s rich in flavour and perfect for weight loss, glucose control and steady energy. Ready in just 5 minutes. This recipe makes 1–2 servings
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Ingredients Method Notes

Ingredients
  

  • 1 tablespoon chilli oil
  • 1 tablespoon honey or keto-friendly alternative
  • 3 eggs
  • 50 g / 1.8 oz shredded cheese
  • Salt & pepper to taste

Method
 

  1. Heat the chilli oil in a pan.
  2. Add the honey and let it warm slightly.
  3. Sprinkle in the shredded cheese, then crack the eggs on top.
  4. Season with salt and pepper, cover and cook for about 3 minutes until set.
  5. Fold in half and serve immediately.

Notes

Macros (approx. per serving): 350–450 kcal | 22–28 g protein | 26–32 g fat | 3–5 g net carbs (may vary depending on sweetener choice, cheese type, and portion size).