Keto High Protein Pizza Bowl

Rich, cheesy, and packed with flavour 🍕✨ This keto high protein pizza bowl is the perfect low carb comfort meal for weight loss, glucose control, and better sleep. No crust needed — just pure pizza goodness in a bowl. This recipe makes 1 serving.

Print Recipe Pin Recipe

Ingredients Method Notes

Ingredients

180 g / 6.3 oz cottage cheese mashed with Italian seasoning and salt
A little sweetener or low sugar honey as an alternative
3 tablespoons crushed tomatoes or marinara sauce
100 g / 3.5 oz shredded cheese mozzarella, cheddar or Emmental
9 slices pepperoni salami or chorizo ham

Method

Mash the cottage cheese with Italian seasoning and salt.
Sprinkle a little sweetener on top (or use low sugar honey).
Add the crushed tomatoes or marinara sauce.
Top with the shredded cheese and pepperoni, salami or chorizo ham.
Bake at 220°C / 430°F for 25 minutes, until melted and bubbly.

Notes

Macros (approx. per serving, 1 pizza bowl): 550–650 kcal | 45–55 g protein | 35–45 g fat | 7–10 g net carbs (may vary depending on the cheese blend, meat choice, and sweetener used).