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Keto High Protein Waffle

Looking for a quick keto breakfast or snack? 🧇✨ This keto waffle is crispy, cheesy and packed with protein — perfect for weight loss, glucose control and steady energy. Ready in minutes and made with just a few simple ingredients. This recipe makes 1–2 waffles.
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Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • 50 g / 1.8 oz shredded cheese
  • Salt & pepper to taste

Method
 

  1. Mix the eggs, shredded cheese, salt and pepper until well combined.
  2. Pour the mixture into a preheated waffle maker.
  3. Cook until golden, crispy and fully set.

Notes

Macros (approx. per serving, based on 2 waffles): 140–170 kcal | 11–13 g protein | 10–12 g fat | 1–2 g net carbs.