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Keto Low Carb 5-Minute Lunch Wrap

Fresh, creamy, and incredibly satisfying 🥬✨ This keto low carb lunch wrap is the perfect quick meal for weight loss, glucose control, and steady energy. No cooking required and ready in just 5 minutes. This recipe makes 1 wrap.
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Ingredients Method Notes

Ingredients
  

  • 1 small romaine lettuce
  • Cream cheese
  • 1 small cucumber
  • ½ avocado
  • Ham
  • A little honey or keto-friendly alternative
  • Salt & pepper to taste

Method
 

  1. Place a few romaine lettuce leaves on a sheet of aluminium foil.
  2. Spread cream cheese over the lettuce.
  3. In a bowl, mix the diced cucumber and avocado with salt, pepper, and a little honey.
  4. Add the cucumber and avocado mixture on top of the lettuce.
  5. Cover with slices of ham.
  6. Wrap everything tightly and cut in half.

Notes

Pro tip: Pat the diced cucumber dry before mixing it with the avocado — extra moisture is the main reason a wrap like this gets soggy.
Macros (approx. per serving, 1 wrap): 280–360 kcal | 12–18 g protein | 22–30 g fat | 4–7 g net carbs.
Storage: Best assembled and eaten fresh. If needed, wrap tightly and refrigerate for up to a day, though the lettuce will soften.
Can I swap the ham?: Sliced turkey or smoked salmon both work well here.
Nutrition values are estimates and may vary based on specific ingredients used.