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Keto Low Carb 5-Minute Lunch Wrap

Fresh, creamy, and incredibly satisfying 🥬✨ This keto low carb lunch wrap is the perfect quick meal for weight loss, glucose control, and steady energy. No cooking required and ready in just 5 minutes. This recipe makes 1 wrap.
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Ingredients Method Notes

Ingredients
  

  • 1 small romaine lettuce
  • Cream cheese
  • 1 small cucumber
  • ½ avocado
  • Ham
  • A little honey or keto-friendly alternative
  • Salt & pepper to taste

Method
 

  1. Place a few romaine lettuce leaves on a sheet of aluminium foil.
  2. Spread cream cheese over the lettuce.
  3. In a bowl, mix the diced cucumber and avocado with salt, pepper, and a little honey.
  4. Add the cucumber and avocado mixture on top of the lettuce.
  5. Cover with slices of ham.
  6. Wrap everything tightly and cut in half.

Notes

Macros (approx. per serving, 1 wrap): 280–360 kcal | 12–18 g protein | 22–30 g fat | 4–7 g net carbs.