Hi, I’m Paulina.

I was diagnosed with Type 1 diabetes at 10 years old, and for many years, food felt stressful, confusing, and hard to trust.
In 2016, I discovered the keto lifestyle — and everything changed. I finally experienced more stable energy, fewer cravings, better mental clarity, and a way of eating that helped me feel more in control of my blood sugar and everyday life.
That’s why I created Simple Keto Foods: to make keto recipes, low-carb meals, and real-food eating feel simple, realistic, and delicious.
I created this space for anyone who wants to make healthy eating easier — whether you want to support blood sugar control with Type 1 or Type 2 diabetes, lose weight, reduce cravings, or simply feel better, lighter, and more energised.
Here, you’ll find quick keto recipes, easy low-carb meal ideas, 20-minute meals, and simple foods made with real ingredients — no complicated rules, no overwhelming prep, and no boring meals.
Keto changed the way I eat, feel, and live. Now I’m here to show you that low-carb eating can be simple, enjoyable, and something you can actually stick to.

My Story

I am 36 years old and I was diagnosed with Type 1 diabetes when I was just 10. Back then, hospital life became my normal, and I had to grow up very quickly.
In the beginning, life was strict routines. Insulin pump, 5 meals a day, every carb measured, injections on time. My whole world revolved around diabetes, and honestly, there was no joy in it.
As a teenager, I rebelled. I stopped counting, stopped checking my blood glucose properly, and ate whatever I wanted. It left me feeling unwell, with high sugars, weight gain, and eventually eating disorders when dieting got out of control.
After university, in 2016, I came across an article about the keto diet. At that time I was constantly bloated, spiking, constipated, and even fainted several times from extreme lows. So I started researching, and asked my doctor back in Poland. She looked at me like I was crazy and said, “If you do it, it’s at your own risk.” And so, I did.
That is when everything changed. My blood sugar became stable. No crazy ups and downs, no cravings, no constant finger pricking. For the first time, I felt in control.
Today, I live a lifestyle I truly enjoy. My blood tests are perfect, my diabetes is under control, and I feel healthy for my family.
If you are struggling with digestion, hormones, poor sleep, brain fog, glucose spikes, or weight gain, this lifestyle might be exactly what you need. My recipes are proof that you can eat delicious food, feel amazing, and still lose weight.
Simple meals. Real food. Real results.