The information provided on Simple Keto Foods (simpleketofoods.com) is for general informational and educational purposes only. It is not intended as, and should not be relied upon as, medical advice, diagnosis, or treatment.
Not medical advice
Paulina’s content, including her personal experience with Type 1 diabetes, is shared to inform and inspire — it is not a substitute for professional medical guidance. Always consult your doctor or a qualified healthcare provider before making changes to your diet, particularly if you have diabetes, another medical condition, or are pregnant or breastfeeding.
Nutrition and recipe information
Macros, net carb counts, and nutritional information provided with recipes are estimates only, calculated using standard ingredient data. Actual values may vary depending on the specific products used, portion sizes, and preparation methods. We recommend using your own nutrition tracking tools for precise figures if needed.
Individual results
Any results, outcomes, or experiences mentioned on this site — including Paulina’s personal story — reflect individual circumstances and are not guarantees of similar results for every reader. Everybody responds differently to dietary changes.
External sources
Where this site references external studies, articles, or third-party opinions, they are provided for context and are not a comprehensive review of the science. Always evaluate multiple sources and consult a professional.
Liability
Simple Keto Foods and its owner are not liable for any loss, injury, or damage arising from the use of information on this site. Use of this website and its content is at your own risk.