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Keto High Protein 5-Minute Lunch

Creamy, filling and incredibly easy 🥗✨ This keto high protein lunch is perfect for busy days when you need something quick, satisfying and supportive of weight loss, glucose control and steady energy. This recipe makes 1 serving.
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Ingredients Method Notes

Ingredients
  

  • 2 boiled eggs
  • ½ avocado
  • 1 tbsp mayonnaise about 15g
  • 1 tbsp ricotta cottage cheese or mascarpone (about 15g)
  • 1 slice cooked ham
  • ½ cucumber
  • Salt & pepper to taste
  • Sesame seeds optional, for topping

Method
 

  1. Add the boiled eggs, avocado, soft cheese of your choice, mayonnaise, salt and pepper to a bowl. Mash and mix until creamy and smooth.
  2. Add the sliced ham and mix again.
  3. Slice the cucumber into thick pieces, top with the egg mixture and finish with sesame seeds.

Notes

Macros (approx. per serving, 1 prepared meal without optional sesame seeds): 400 kcal | 19 g protein | 34 g fat | 3–4 g net carbs.