Keto High Protein 5-Minute Lunch
Creamy, filling and incredibly easy 🥗✨ This keto high protein lunch is perfect for busy days when you need something quick, satisfying and supportive of weight loss, glucose control and steady energy.
This recipe makes 1 serving.
Ingredients
Method
- Add the boiled eggs, avocado, soft cheese of your choice, mayonnaise, salt and pepper to a bowl. Mash and mix until creamy and smooth.
- Add the sliced ham and mix again.
- Slice the cucumber into thick pieces, top with the egg mixture and finish with sesame seeds.
Notes
Macros (approx. per serving, 1 prepared meal without optional sesame seeds): 400 kcal | 19 g protein | 34 g fat | 3–4 g net carbs.