Keto High Protein Avocado Chicken Wrap

Keto High Protein Avocado Chicken Wrap

Low Carb, Creamy & Filling This avocado wrap is soft, creamy, and packed with protein. The avocado and egg wrap is filled with cream cheese, chicken, fresh greens, cucumber, and a little carrot for crunch. It's simple, satisfying, and easy to make. Makes 1 serving.

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Ingredients Method Notes

Ingredients

For the wrap:
1 avocado
2 eggs
Juice of ½ lemon
Salt to taste
3 g / 0.1oz sesame seeds
For the filling:
20 g / 0.7oz cream cheese
60 g / 2.1oz cooked chicken breast
20 g / 0.7oz rocket or baby spinach
40 g / 1.4oz cucumber thinly sliced
15 g / 0.5oz carrot thinly sliced
Salt & pepper

Method

Add the avocado, eggs, lemon juice, and salt to a blender, and blend until smooth
Pour the mixture onto a baking tray lined with baking paper and spread into a thin, even layer
Sprinkle the sesame seeds over the top
Bake at 180°C / 350°F for around 12 minutes, until the edges start to turn golden
Remove from the oven and let the wrap cool completely
Spread the cream cheese evenly over the wrap
Add the rocket or baby spinach, sliced chicken, cucumber, and carrot
Roll the wrap tightly, then slice in half and serve

Notes

Pro tip: Let the wrap cool completely before spreading the filling — rolling it warm can cause it to tear or crack.

Macros (approx. per serving): 590 kcal | 37 g protein | 42 g fat | 9 g net carbs

Storage: Best enjoyed fresh, but leftovers can be wrapped tightly and refrigerated for up to a day. Not recommended to freeze, as the avocado base can turn watery.

Can I swap the chicken? Cooked turkey or shredded rotisserie chicken both work well as an easy substitute.

Note: Nutritional values are estimates and may vary slightly depending on the size of the avocado and eggs and the specific brands of cream cheese and other ingredients used.