Keto High Protein Avocado Chicken Wrap
Low Carb, Creamy & Filling
This avocado wrap is soft, creamy, and packed with protein. The avocado and egg wrap is filled with cream cheese, chicken, fresh greens, cucumber, and a little carrot for crunch. It’s simple, satisfying, and easy to make. Makes 1 serving.
Ingredients
Method
- Add the avocado, eggs, lemon juice, and salt to a blender, and blend until smooth
- Pour the mixture onto a baking tray lined with baking paper and spread into a thin, even layer
- Sprinkle the sesame seeds over the top
- Bake at 180°C / 350°F for around 12 minutes, until the edges start to turn golden
- Remove from the oven and let the wrap cool completely
- Spread the cream cheese evenly over the wrap
- Add the rocket or baby spinach, sliced chicken, cucumber, and carrot
- Roll the wrap tightly, then slice in half and serve
Notes
Pro tip: Let the wrap cool completely before spreading the filling — rolling it warm can cause it to tear or crack.