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Keto High Protein Cheese Omelette

Simple, fluffy, and packed with melted cheese 🧀✨ This keto cheese omelette is a quick high protein, low carb meal that supports weight loss, glucose control, and steady energy. Perfect for breakfast, lunch, or a light dinner. This recipe makes 1 serving.
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Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • Salt & pepper
  • 50 g / 1.8 oz shredded cheese preferably Emmental fondue
  • A little olive oil for the pan

Method
 

  1. Whisk the eggs well and season with salt and pepper.
  2. Heat a pan with a little olive oil.
  3. Pour in the egg mixture.
  4. When it’s half cooked, add the shredded cheese on top.
  5. Fold the omelette in half and cook for 2–3 minutes, until the cheese is fully melted.
  6. Serve with your favourite toppings or enjoy as is.

Notes

Macros (approx. per serving, 1 omelette): 400–450 kcal | 28–32 g protein | 32–36 g fat | 2–3 g net carbs (may vary depending on the cheese type and amount of oil used).