Keto High Protein Cheese Omelette
Simple, fluffy, and packed with melted cheese 🧀✨ This keto cheese omelette is a quick high protein, low carb meal that supports weight loss, glucose control, and steady energy. Perfect for breakfast, lunch, or a light dinner.
This recipe makes 1 serving.
Ingredients
Method
- Whisk the eggs well and season with salt and pepper.
- Heat a pan with a little olive oil.
- Pour in the egg mixture.
- When it’s half cooked, add the shredded cheese on top.
- Fold the omelette in half and cook for 2–3 minutes, until the cheese is fully melted.
- Serve with your favourite toppings or enjoy as is.
Notes
Macros (approx. per serving, 1 omelette): 400–450 kcal | 28–32 g protein | 32–36 g fat | 2–3 g net carbs (may vary depending on the cheese type and amount of oil used).