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Keto High Protein Chorizo Bites

Savory, cheesy and packed with flavour 🧀✨ These keto chorizo bites are a high protein, low carb snack or meal prep option that supports weight loss, glucose control and steady energy. This recipe makes about 6–8 bites.
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Ingredients Method Notes

Ingredients
  

  • 2 eggs
  • 50 g / 1.8 oz shredded cheese
  • 70 g / 2.5 oz chorizo
  • 1 tablespoon heavy cream

Method
 

  1. Add a small layer of shredded cheese to the bottom of each muffin cup.
  2. Whisk the eggs with heavy cream and the remaining cheese.
  3. Pour the mixture into the tray, then add the chopped chorizo.
  4. Bake at 210°C / 410°F for 20 minutes, until golden and set.
  5. Let cool slightly before serving.

Notes

Macros (approx. per serving, 1 chorizo bite based on 6 bites): 115 kcal | 6 g protein | 9 g fat | 3 g net carbs.