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Keto High Protein Lettuce Wrap

Looking for a quick keto lunch that’s high protein, low carb and ready in minutes? 🥬✨ This keto lettuce wrap is fresh, crunchy and packed with protein to support weight loss, glucose control and steady energy. Perfect for busy days or using leftovers. This recipe makes 2 servings.
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Ingredients Method Notes

Ingredients
  

  • Iceberg lettuce leaves
  • Low carb sauce mayonnaise or mustard
  • Cheddar cheese slices
  • Cooked chicken leftover roasted chicken works great
  • Red onion
  • A bit of shredded cheese
  • Boiled egg

Method
 

  1. Take a large lettuce leaf and lay it flat.
  2. Spread your favourite low carb sauce evenly over the leaf.
  3. Add cheddar cheese slices.
  4. Layer on the cooked chicken and red onion.
  5. Sprinkle a bit of shredded cheese.
  6. Add slices of boiled egg.
  7. Wrap tightly like a wrap.
  8. Cut in half and serve.

Notes

Pro tip: If meal-prepping, store the fillings separately in the fridge for up to 3 days and assemble just before eating to keep the lettuce crisp.
Macros (approx. per wrap): 250–320 kcal | 20–25 g protein | 18–22 g fat | 3–5 g net carbs (may vary depending on sauce, cheese, and portion size).
Can I swap the chicken?: Sliced turkey or canned tuna both work well as a protein swap.
Nutrition values are estimates and may vary based on specific ingredients used.