Keto High Protein Lettuce Wrap
Looking for a quick keto lunch that’s high protein, low carb and ready in minutes? 🥬✨ This keto lettuce wrap is fresh, crunchy and packed with protein to support weight loss, glucose control and steady energy.
Perfect for busy days or using leftovers.
This recipe makes 2 servings.
Ingredients
Method
- Take a large lettuce leaf and lay it flat.
- Spread your favourite low carb sauce evenly over the leaf.
- Add cheddar cheese slices.
- Layer on the cooked chicken and red onion.
- Sprinkle a bit of shredded cheese.
- Add slices of boiled egg.
- Wrap tightly like a wrap.
- Cut in half and serve.
Notes
Macros (approx. per wrap): 250–320 kcal | 20–25 g protein | 18–22 g fat | 3–5 g net carbs (may vary depending on sauce, cheese, and portion size).