Keto High Protein Lettuce Wrap
Looking for a quick keto lunch that’s high protein, low carb and ready in minutes? 🥬✨ This keto lettuce wrap is fresh, crunchy and packed with protein to support weight loss, glucose control and steady energy.
Perfect for busy days or using leftovers.
This recipe makes 2 servings.
Ingredients
Method
- Take a large lettuce leaf and lay it flat.
- Spread your favourite low carb sauce evenly over the leaf.
- Add cheddar cheese slices.
- Layer on the cooked chicken and red onion.
- Sprinkle a bit of shredded cheese.
- Add slices of boiled egg.
- Wrap tightly like a wrap.
- Cut in half and serve.
Notes
Pro tip: If meal-prepping, store the fillings separately in the fridge for up to 3 days and assemble just before eating to keep the lettuce crisp.