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Keto High Protein Zucchini Bacon Bake

Savory, cheesy, and deeply satisfying 🥘✨ This keto zucchini bacon bake is high in protein and low carb, making it perfect for weight loss, glucose control and long-lasting fullness. Delicious straight from the oven or chilled and sliced like a savoury cake. This recipe makes 2–3 servings.
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Ingredients Method Notes

Ingredients
  

  • 1 small zucchini
  • 3 eggs
  • 1 large spoon mascarpone cheese
  • 50 g / 1.8 oz shredded cheese cheddar
  • 3 slices bacon
  • 2 mushrooms
  • 50 g / 1.8 oz mozzarella
  • 20 g / 0.7 oz grated Parmesan
  • Salt & pepper to taste

Method
 

  1. Slice the zucchini and arrange it in a rectangular baking dish, covering the bottom evenly.
  2. In a bowl, mix the eggs with the mascarpone, salt and pepper, then stir in the shredded cheese.
  3. Top the zucchini with baked bacon slices and roasted or pan-fried mushrooms.
  4. Pour the egg mixture over everything, then cover with the mozzarella and Parmesan.
  5. Bake in a preheated oven at 220°C / 430°F for 20 minutes, until golden and crispy.
  6. Let it cool for about 10 minutes before serving.

Notes

Macros (approx. per serving, based on 2–3 servings): 350–420 kcal | 25–30 g protein | 25–30 g fat | 4–6 g net carbs (may vary depending on the cheese and bacon used).