Keto High Protein Zucchini Bacon Bake
Savory, cheesy, and deeply satisfying 🥘✨ This keto zucchini bacon bake is high in protein and low carb, making it perfect for weight loss, glucose control and long-lasting fullness. Delicious straight from the oven or chilled and sliced like a savoury cake.
This recipe makes 2–3 servings.
Ingredients
Method
- Slice the zucchini and arrange it in a rectangular baking dish, covering the bottom evenly.
- In a bowl, mix the eggs with the mascarpone, salt and pepper, then stir in the shredded cheese.
- Top the zucchini with baked bacon slices and roasted or pan-fried mushrooms.
- Pour the egg mixture over everything, then cover with the mozzarella and Parmesan.
- Bake in a preheated oven at 220°C / 430°F for 20 minutes, until golden and crispy.
- Let it cool for about 10 minutes before serving.
Notes
Macros (approx. per serving, based on 2–3 servings): 350–420 kcal | 25–30 g protein | 25–30 g fat | 4–6 g net carbs (may vary depending on the cheese and bacon used).