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Keto Low Carb Onion Ring Muffins

Crispy on the outside, cheesy and savoury inside 🧀✨ These keto low carb onion ring muffins are an easy, satisfying option for weight loss, glucose control and those salty snack cravings — without the carbs. This recipe makes about 6 muffins.
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Ingredients Method Notes

Ingredients
  

  • 100 g / 3.5 oz cheddar cheese
  • 1 large onion
  • Salt
  • Pepper
  • Paprika
  • Garlic powder

Method
 

  1. Preheat the oven to 220°C / 430°F.
  2. Place grated cheddar cheese at the bottom of each muffin cup.
  3. Add sliced onion on top and season with salt, pepper, paprika and garlic powder.
  4. Bake for 15 minutes until golden and crispy.
  5. Let cool for 10–15 minutes, then carefully remove the muffins and blot any excess fat with a paper towel.

Notes

Macros (approx. per serving, 1 onion ring muffin based on 6 muffins): 115 kcal | 6 g protein | 9 g fat | 3 g net carbs.