Keto Low Carb Onion Ring Muffins
Crispy on the outside, cheesy and savoury inside 🧀✨ These keto low carb onion ring muffins are an easy, satisfying option for weight loss, glucose control and those salty snack cravings — without the carbs.
This recipe makes about 6 muffins.
Ingredients
Method
- Preheat the oven to 220°C / 430°F.
- Place grated cheddar cheese at the bottom of each muffin cup.
- Add sliced onion on top and season with salt, pepper, paprika and garlic powder.
- Bake for 15 minutes until golden and crispy.
- Let cool for 10–15 minutes, then carefully remove the muffins and blot any excess fat with a paper towel.
Notes
Macros (approx. per serving, 1 onion ring muffin based on 6 muffins): 115 kcal | 6 g protein | 9 g fat | 3 g net carbs.