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Keto Low Carb Pita Bread

Soft on the inside, lightly crispy on the outside 🫓✨ This keto low carb pita bread is a versatile base for sandwiches, wraps or snacks — perfect for weight loss, glucose control and better sleep. This recipe makes about 4–6 pita breads (depending on size).
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Ingredients Method Notes

Ingredients
  

  • 180 g / 6.3 oz cottage cheese
  • 2 eggs
  • 100 g / 3.5 oz almond flour
  • 5 g / 0.18 oz baking powder
  • Salt to taste

Method
 

  1. Blend the cottage cheese and eggs in a blender until smooth.
  2. In a separate bowl, mix almond flour, baking powder and salt.
  3. Pour the blended cottage cheese and egg mixture into the dry ingredients and mix well to form a dough.
  4. With wet hands, shape the dough into pita breads, rolls or bagel shapes.
  5. Bake in a preheated oven at 190°C / 375°F for 25 minutes, until lightly golden.
  6. Serve with cream cheese, ham, eggs, avocado or any keto-friendly filling you like.

Notes

Macros (approx. per serving, 1 pita bread based on 6 pita breads): 180–210 kcal | 9–11 g protein | 12–14 g fat | 3–5 g net carbs (may vary depending on cottage cheese fat content and pita size).