Keto Low Carb Pita Bread
Soft on the inside, lightly crispy on the outside 🫓✨ This keto low carb pita bread is a versatile base for sandwiches, wraps or snacks — perfect for weight loss, glucose control and better sleep.
This recipe makes about 4–6 pita breads (depending on size).
Ingredients
Method
- Blend the cottage cheese and eggs in a blender until smooth.
- In a separate bowl, mix almond flour, baking powder and salt.
- Pour the blended cottage cheese and egg mixture into the dry ingredients and mix well to form a dough.
- With wet hands, shape the dough into pita breads, rolls or bagel shapes.
- Bake in a preheated oven at 190°C / 375°F for 25 minutes, until lightly golden.
- Serve with cream cheese, ham, eggs, avocado or any keto-friendly filling you like.
Notes
Macros (approx. per serving, 1 pita bread based on 6 pita breads): 180–210 kcal | 9–11 g protein | 12–14 g fat | 3–5 g net carbs (may vary depending on cottage cheese fat content and pita size).