Keto High Protein Hot Honey Eggs
Sweet, spicy and cheesy 🍳✨ These hot honey eggs are a quick high protein meal that’s rich in flavour and perfect for weight loss, glucose control and steady energy. Ready in just 5 minutes.
This recipe makes 1–2 servings
Ingredients
Method
- Heat the chilli oil in a pan.
- Add the honey and let it warm slightly.
- Sprinkle in the shredded cheese, then crack the eggs on top.
- Season with salt and pepper, cover and cook for about 3 minutes until set.
- Fold in half and serve immediately.
Notes
Macros (approx. per serving): 350–450 kcal | 22–28 g protein | 26–32 g fat | 3–5 g net carbs (may vary depending on sweetener choice, cheese type, and portion size).