Keto High Protein Waffle
Looking for a quick keto breakfast or snack? 🧇✨ This keto waffle is crispy, cheesy and packed with protein — perfect for weight loss, glucose control and steady energy.
Ready in minutes and made with just a few simple ingredients.
This recipe makes 1–2 waffles.
Ingredients
Method
- Mix the eggs, shredded cheese, salt and pepper until well combined.
- Pour the mixture into a preheated waffle maker.
- Cook until golden, crispy and fully set.
Notes
Macros (approx. per serving, based on 2 waffles): 140–170 kcal | 11–13 g protein | 10–12 g fat | 1–2 g net carbs.