Keto Cheddar Zucchini Sandwich
Crispy on the outside, cheesy on the inside 🥒✨ This keto cheddar zucchini sandwich is a delicious low carb, gluten free alternative to bread that supports weight loss, glucose control, and steady energy.
It’s easy to make, packed with flavour, and perfect for lunch or a satisfying snack.
This recipe makes 1 sandwich.
Ingredients
Method
- Thinly slice the zucchini and pat it dry with paper towels to remove excess moisture.
- Preheat the oven to 230°C / 450°F.
- Line a baking tray with baking paper and spread about 60g / ½ cup shredded cheddar into a rectangle.
- Arrange the zucchini slices on top, season with salt and pepper, then sprinkle with a little more shredded cheese.
- Place the bacon next to the cheese base so everything cooks together.
- Bake for about 12 minutes, until the cheese is golden and crispy and the bacon is cooked.
- Let the cheddar-zucchini base cool for a few minutes so it firms up.
- Spread with mayonnaise, then add the cheese slices and crispy bacon.
- If using, top with tomato, salad leaves, or avocado.
- Fold it in half or enjoy it open-faced.
Notes
Macros (approx. per serving, 1 sandwich without optional fillings): 480–560 kcal | 28–34 g protein | 38–45 g fat | 4–6 g net carbs.