Keto High Protein BLT Chicken Salad
Looking for a high protein keto salad that’s creamy, satisfying and great for weight loss? 🥗✨ This keto BLT chicken salad is low carb, full of flavour and perfect for glucose control and steady energy.
Quick to make and perfect for lunch or meal prep.
This recipe makes 2 servings.
Ingredients
Method
- Chop the iceberg lettuce and place it in a bowl.
- Add roasted chicken, bacon, boiled eggs and red onion.
- Season with salt and pepper, then add mayonnaise, zero sugar ketchup and a small drizzle of honey.
- Mix everything well until creamy and fully combined.
Notes
Macros (approx. per serving): 400–500 kcal | 30–40 g protein | 28–35 g fat | 5–7 g net carbs (may vary depending on sauce amounts and ingredient portions).