Leave a Comment / Snack / By

Keto High Protein Cheddar Cheese Bites

Cheesy, soft in the centre, and golden on the edges 🧀✨ These keto cheddar cheese bites are a delicious high protein snack that supports weight loss, glucose control, and better sleep. They’re great for quick meals or easy meal prep. This recipe makes about 8–10 bites.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 180 g / 6.3 oz cottage cheese
  • 50 g / 1.8 oz cream cheese
  • 100 g / 3.5 oz shredded cheddar
  • 1 large egg
  • 20 g / 0.7 oz almond flour
  • ½ teaspoon garlic powder optional
  • Pinch of salt
  • Pinch of pepper

Method
 

  1. Preheat the oven to 190°C / 375°F.
  2. Blend the cottage cheese, cream cheese and egg until completely smooth.
  3. Add shredded cheddar, almond flour and seasoning. Mix gently just until combined.
  4. Spoon the mixture into a muffin tray, filling each about ¾ full.
  5. Bake for 15–20 minutes until golden on the edges and just set in the centre.
  6. Let cool for 5 minutes, then remove. Best enjoyed warm.

Notes

Macros (approx. per serving, 1 cheese bite based on approximately 12 bites): 80 kcal | 5 g protein | 6 g fat | 1 g net carbs.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top