Keto Low Carb Breakfast Wrap

Quick, Easy & Filling A simple breakfast made with eggs, avocado, cheese, spinach, and cherry tomatoes, all wrapped in a crispy low-carb tortilla. It’s filling, easy to make, and ready in under 10 minutes. Makes 1 serving.

Ingredients
  

  • 1 low-carb tortilla
  • 3 eggs
  • ½ avocado
  • Handful of baby spinach
  • Handful of cherry tomatoes
  • 40 g 1.4 oz grated cheese
  • Salt & pepper

Method
 

  1. Slice the avocado and cherry tomatoes into thin strips
  2. Whisk the eggs with a little salt and pepper
  3. Heat a non-stick pan and spread the eggs evenly across the pan
  4. As soon as the egg begins to set, place the low-carb tortilla directly on top of the egg and let it cook until the egg is completely set
  5. Carefully flip the tortilla and egg together so the cooked egg is facing upward
  6. Add the grated cheese, baby spinach, cherry tomatoes, and avocado to one half of the wrap
  7. Fold the wrap closed and cook over low heat for another couple of minutes
  8. Remove from the pan, slice if you like, and serve warm

Notes

Pro tip: Keep the heat low once you add the toppings — cooking too hot at this stage can burn the tortilla before the cheese has time to melt.
Macros (approx. per serving): 530 kcal | 34 g protein | 39 g fat | 8 g net carbs
Storage: Best enjoyed fresh, but leftovers can be wrapped tightly and refrigerated for up to a day. Reheat gently in a pan to avoid a soggy tortilla.
Can I swap the tortilla? Any low-carb or keto-friendly wrap works — just check the net carbs on the label since they vary by brand.
Note: Nutritional values are estimates and may vary depending on the specific brands and quantities of ingredients used, especially the low-carb tortilla and cheese.

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