Keto High Protein Cheesy Zucchini Rolls
Low Carb, Cheesy & Weight Loss Friendly
Golden, cheesy, and packed with protein, these zucchini rolls are a delicious low-carb way to enjoy your favourite comfort food. With a soft zucchini base, melted cheese, and ham in every bite, even zucchini skeptics might be convinced. Makes 3–4 servings.
Ingredients
Method
- Preheat the oven to 180°C / 356°F
- Grate the zucchini and squeeze out as much liquid as possible using a clean cloth or kitchen towel
- Add the zucchini to a bowl with the eggs, grated mozzarella, salt, and pepper, and mix well
- Spread the mixture evenly over a parchment-lined baking tray
- Bake for 20–25 minutes, until the zucchini sheet is set and lightly golden
- Remove from the oven, carefully flip the zucchini sheet upside down, and peel away the parchment paper
- Layer with cheese slices, ham, and a little extra grated mozzarella
- Roll the zucchini sheet tightly into a log and return it to the oven for about 10 minutes, until the cheese is melted and the outside is lightly golden
- Slice and serve warm
Notes
Pro tip: Squeeze the grated zucchini really well before mixing — leftover moisture is the main reason the base ends up soft instead of holding together for rolling.