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Keto High Protein Tuna Pizza

Low Carb, Cheesy & Weight Loss Friendly Cheesy, crispy, and packed with protein 🍕✨ This keto high protein tuna pizza is a satisfying comfort meal that supports weight loss, glucose control, and steady energy. Makes 1–2 servings, perfect for lunch or dinner.
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Ingredients Method Notes

Ingredients
  

  • 150 g / 5.3oz cottage cheese
  • 1 egg
  • 50 g / 1.8oz shredded cheese cheddar works great
  • salt pepper & garlic powder to taste
  • 1 tablespoon almond flour
  • ketchup zero for the base
  • tuna
  • extra shredded cheese for melting
  • red onion
  • black olives
  • grated Parmesan to finish

Method
 

  1. Mix the cottage cheese, egg, shredded cheese, spices, and almond flour in a bowl.
  2. Spread the mixture onto baking paper.
  3. Bake at 220°C / 430°F for about 20 minutes, until golden brown.
  4. Remove from the oven, spread ketchup zero as the base, then add tuna, extra shredded cheese, red onion, and black olives.
  5. Bake again for 5 minutes, until the cheese is melted.
  6. Finish with freshly grated Parmesan on top.

Notes

Pro tip: Drain the tuna well before adding it — extra moisture can make the crust soggy after the second bake.
Macros per serving: 400–520 kcal • 35–45g P • 25–32g F • 5–8g Net C (approx; varies by toppings)
Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. Reheat in the oven to help the crust re-crisp.
Can I swap the tuna?: Canned salmon or shredded cooked chicken both work well here.
Nutrition values are estimates and may vary based on specific ingredients used.

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